Suggested Israelite diet linked here
The most common blood type for Israelites (so-called Negros, Latinos & Native Americans) is type O–the oldest and strongest blood type according to “science.” Blood type does not determine Israelite Heritage, the spirit animating a man or woman does, which is received from the seed of the their father.
Japanese Blood Type Personality Guide: A vs B vs AB vs O
“O” Blood Type: The Natural Leader
“A” Blood Type: The Kind Organizer
“B” Blood Type: The Self-Centered People Person
“AB” Blood Type: The Free-Thinker
The following foods should be avoided for type O’s:
- Breads and pastas, refined sugars, all dairy, grains, (primarily wheat and corn).
- Oranges and apples are problematic for O Blood Types too, especially as fresh pressed juice.
Your blood type affects the way you process foods in the digestive tract. This encourages eating certain foods while discourage others that have the potential to be poisonous. Your blood type can also determine how susceptible you are to certain illnesses.
For each blood type, D’Adamo’s research below divides food into three categories – Highly Beneficial, Neutral, or Avoid. Your blood type determines which category each food falls into and for each category, there is a long, comprehensive list of foods.
ARTICLE: List Of Clean Vs Unclean Foods
Food Lists
The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
|
1
Beans & Legumes Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Beans Legumes |
A |
AB |
B |
O |
| Adzuki Beans | B | A | A | B |
| Black Bean | B | A | A | O |
| Black Eyed Pea | B | A | A | B |
| Broad Bean | N | N | N | O |
| Cannellini Bean | N | N | N | O |
| Copper Bean | A | N | N | A |
| Fava Bean | N | A | N | O |
| Garbanzo Bean | A | A | A | O |
| Green Bean | B | N | N | O |
| Jicama | N | N | N | O |
| Kidney Bean | A | A | B | A |
| Lentil (Domestic) | B | N | A | A |
| Lentil (Green) | B | B | A | A |
| Lentil (Red) | B | N | A | A |
| Lima Bean | A | A | B | O |
| Mung Beans (Sprouts) | N | A | A | O |
| Navy Bean | A | B | B | A |
| Northern Bean | – | N | N | O |
| Pinto Bean | B | B | A | B |
| Red Bean | A | B | N | O |
| Snap Bean | N | N | N | O |
| Soy Bean | B | B | B | O |
| Soy Flakes | – | N | – | – |
| Soy Granules | – | N | – | – |
| Tamarind Bean | A | N | N | A |
| Tempeh (Fermented Soy) | B | B | A | O |
| Tofu | B | B | A | O |
| White Bean | N | N | N | O |
2
Beverage List
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
| Blood Types | ||||
|
Beverage |
A |
AB |
B |
O |
| Beer | A | N | N | A |
| Coffee (Regular /Decaf) | B | B | N | A |
| Green Tea | B | B | N | N |
| Liquor (Distilled) | A | A | A | A |
| Seltzer Water | A | N | A | B |
| Soda (Club) | A | N | A | B |
| Soda (Misc / Diet / Cola) | A | A | A | A |
| Tea (Black Regular / Decaf) | A | A | N | A |
| Tea (Green) | B | B | B | N |
| Wine (Red) | B | N | N | N |
| Wine (White) | N | N | N | N |
3
Condiment Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Condiment |
A |
AB |
B |
O |
| Almond Extract | N | A | A | N |
| Apple Pectin | – | – | – | – |
| Aspartame | A | – | – | – |
| Carrageenan | – | – | A | – |
| Chocolate | N | N | N | N |
| Gelatin Plain | A | A | A | N |
| Guar Gum | A | A | A | A |
| Ketchup | A | A | A | A |
| Mayonnaise | A | N | N | N |
| Miso | B | B | N | N |
| MSG | A | A | A | A |
| Mustard | B | N | N | N |
| Salad Dressing (OK’d Ingredients) | N | N | N | N |
| Sea Salt | N | N | N | N |
| Soy Sauce | B | N | N | N |
| Tamari | B | N | – | N |
| Vinegar (Apple Cider) | A | – | – | – |
| Vinegar (Balsamic / Cider / Red | A | A | N | A |
| Worcestershire Sauce | A | A | N | N |
| Yeast (Bakers) | – | – | – | – |
| Yeast (Brewers) | N | – | – | N |
4
Dairy Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Dairy |
A |
AB |
B |
O |
| Almond Milk | N | N | N | N |
| American Cheese | A | A | A | A |
| Blue Cheese | A | A | A | A |
| Brie Cheese | A | A | N | A |
| Butter | A | A | N | O |
| Buttermilk | A | A | N | A |
| Camembert Cheese | A | A | N | A |
| Casein | A | N | N | A |
| Cheddar Cheese | A | N | N | A |
| ColbyCheese | A | N | N | A |
| Cottage Cheese | A | B | B | A |
| Cream Cheese | A | N | N | A |
| Edam Cheese | A | N | N | A |
| Emmenthal Cheese | A | N | N | A |
| Farmer Cheese | N | B | B | O |
| Feta Cheese | N | B | B | O |
| Ghee (Clarified Butter) | N | O | O | O |
| Goat Cheese | N | B | B | A |
| Gouda Cheese | A | N | N | A |
| Gruyere Cheese | A | N | N | A |
| Half & Half | A | A | N | A |
| Ice Cream | A | A | A | A |
| Jarlsberg Cheese | A | N | N | A |
| Kefir | N/B | B | B | A |
| Milk (Cow Skim 2%) | R | N | B | A |
| Milk (Cow Whole) | R | A | N | A |
| Milk (Goat) | N/B | B | B | A |
| Monterey Jack Cheese | A | N | N | A |
| Mozzarella Cheese | N/B | B | B | O |
| Munster Cheese | A | N | N | A |
| Neufchatel Cheese | A | N | N | A |
| Paneer | A | N | B | A |
| Parmesan Cheese | A | A | N | A |
| Provolone Cheese | A | A | N | A |
| Quark Cheese | A | – | N | – |
| Rice Milk | N | B | B | N/B |
| Ricotta Cheese | N/B | B | B | A |
| Sherbet | A | A | N | A |
| Sour Cream (low / non-fat) | N | B | N | A |
| Soy Cheese | B | N | N | N |
| Soy Milk | B | N | N | N |
| String Cheese | A | N | A | A |
| Swiss Cheese | A | N | N | A |
| Whey / Whey Protein Supplement | A | N | N | A |
| Yogurt | N | B | B | R |
5
Egg Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Egg |
A |
AB |
B |
O |
| Duck Egg | – | – | – | – |
| Egg (chicken) | O ? | N ? | N ? | O ? |
| Egg White (chicken) | N ? | B ? | N ? | O ? |
| Egg Yolk (chicken) | O ? | N ? | N ? | O ? |
| Goose Egg | – | – | – | – |
| Quail Egg | – | – | – | – |
| Salmon Roe | – | A | A | – |
6
Exercise Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Exercise |
A |
AB |
B |
O |
| Hatha Yoga | B | – | – | – |
| Meditation | B | – | – | – |
| Strenuous Exercise | A | A | A | N |
| Tai Chi | B | – | – | – |
| Yoga – alternate nostril breathing | N | – | – | – |
7
Fish Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Fish |
A |
AB |
B |
O |
| Abalone | N | N | N | N |
| Anchovy | A | A | A | N |
| Barracuda | A | A | A | A |
| Bass (Bluegill) | A | A | A | N |
| Bass (Sea) | N | A | A | N |
| Bass (Striped) | A | A | A | B |
| Beluga | A | A | A | N |
| Bluefish | A | N | N | B |
| Carp | B | N | N | N |
| Catfish | A | N | N | A |
| Caviar | A | N | B | A |
| Clam | A | A | A | N |
| Cod | B | B | B | B |
| Conch | A | A | A | A |
| Crab | A | A | A | N |
| Crab (Horseshoe) | – | A | A | – |
| Crayfish / Crawfish | A | A | A | N |
| Eel / Japanese Eel | A | A | A | N |
| Flounder | A | A | B | N |
| Frog | A | A | A | N |
| Gray Sole | A | A | – | N |
| Grouper | A | B | B | N |
| Haddock | A | A | B | N |
| Hake | A | A | B | B |
| Halibut | A | A | B | B |
| Herring / Kippers (fresh) | A | N | N | B |
| Herring / Kippers (pickled) | A | A | N | A |
| Lobster | A | A | A | N |
| Lox | A | A | A | A |
| Mackerel | B | B | B | B |
| Mahi-mahi | N | B | B | N |
| Monkfish | B | B | B | N/B |
| Mussels | A | N | A | N |
| Octopus | A | A | A | A |
| Oyster | A | A | A | N |
| Perch (Ocean) | N | B | B | N |
| Perch (Silver) | B | N | N | N |
| Perch (White) | N | N | N | B |
| Perch (Yellow) | B | N | N | B |
| Pickerel | B | B | B | N |
| Pike | N | B | B | B |
| Porgy | N | B | B | N |
| Red Snapper | B | B | N | B |
| Sailfish | N | B | N | N |
| Salmon (Ocean: Pacfic NW, Norwegian) | B | N | B | B |
| Salmon (Farm Raised) | N | N | N | N |
| Sardine | B | B | B | B |
| Scallop | A | N | N | N |
| Shad | A | B | B | B |
| Shark | N | N | N | N |
| Shrimp | A | A | A | N |
| Smelt | N | N | N | N/B |
| Snail (Helix Pomatia / Escargot) | B | B | A | N |
| Snapper | N | N | N | B |
| Sole | A | A | B | B |
| Squid | A | N | N | N |
| Sturgeon | N | B | B | B |
| Swordfish | N | N | N | B |
| Tilefish | A | N | N | B |
| Trout (Rainbow) | B | B | N | B |
| Trout (Sea) | B | B | B | N |
| Tuna | N | B | N | N/B |
| Weakfish | N | N | N | N |
| Whitefish | B | N | N | B |
| Yellowtail | N | A | A | B |
8
Fruit and Fruit Juice Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Fruit/ |
A |
AB |
B |
O |
| Apple | N | N | N | N |
| Apple Cider / Apple Juice | N | N | N | A |
| Apricot / Apricot Juice | B | N | N | N |
| Avocado | N | A | A | A |
| Banana | A | A | B | N/B |
| Blackberry/ Blackberry Juice | B | N | N | A |
| Blueberry | B | N | N | N/B |
| Boysen Berry | B | N | N | N |
| Canang Melon | N | N | N | N |
| Cantaloupe | A | N | N | A |
| Casaba Melon | N | N | N | N |
| Cherry (Bing, Sweet, White, etc) | B | B | N | N |
| Cherry Juice (Black) | B | B | N | B |
| Christmas Melon | N | N | N | N |
| Coconut / Coconut Milk | A | A | A | A |
| Cranberry | B | B | B | N |
| CranBerry Juice | N | B | B | N |
| Crenshaw Melon | N | N | N | N |
| Currants (Black/Red) | N | N | N | N |
| Date | N | N | N | N |
| Elderberry (Dark Blue / Purple) | N | N | N | N |
| Fig (Fresh/Dried) | B | B | N | B |
| Gooseberry | N | B | N | N |
| Grape | N | B | B | N |
| Grapefruit | B | B | N | N |
| Grapefruit Juice | B | N | N | N |
| Guava | N | A | N | N/B |
| Guava Juice | N | – | – | – |
| Honeydew | A | N | N | A |
| Jam / Jelly OK’d Ingred | N | N | N | N |
| Kiwi | N | B | N | N |
| Kumquat | N | N | N | N |
| Lemon / Lemon Juice | B | B | N | N |
| Lime / Lime Juice | N | N | N | N |
| Logan / Berry | N | B | N | N |
| Mango / Mango Juice | A | A | N | N/B |
| Musk Melon | N | N | N | N |
| Nectarine / Nectarine Juice | N | N | N | N |
| Orange / Orange Juice | A | A | N | A |
| Papaya | A | N | B | N |
| Papaya Juice | A | B | B | N |
| Peach | N | N | N | N |
| Pear / Pear Juice | N | N | N | N |
| Persimmon | N | A | A | N |
| Pineapple | B | B | B | N |
| Pineapple Juice | B | N | B | B |
| Plantain | A | N | N | A |
| Plum (Dark / Green/Red) | B | B | B | B |
| Pomegranate | N | A | A | N |
| Prickly Pear | N | A | A | N |
| Prune / Prune Juice | B | N | N | B |
| Raisin | B | N | N | N |
| Raspberry | N | N | N | N |
| Spanish Melon | N | N | N | N |
| Starfruit (Carambola) | N | A | A | N |
| Strawberry | N | N | N | A |
| Tangerine / Tangerine Juice | A | N | N | A |
| Water & Lemon | B | N | N | – |
| Watermelon | N | N | N | N |
9
Grains Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Grains |
A |
AB |
B |
O |
| Amaranth | B | N | A | O |
| Artichoke Pasta (Pure) | B | A | A | O |
| Barley | N | N | A | O |
| Buckwheat/Kasha | B | A | A | N/B |
| Corn | N | A | A | A |
| Couscous (Cracked Wheat) | N | N | A | A |
| Essene Bread (Manna Bread) | B | B | B | B |
| Ezekiel Bread | B | B | B | B |
| Gluten Flour | N | N | A | A |
| Gluten Free Bread | N | N | N | O |
| Graham Flour | N | N | N | A |
| Kamut | N | A | A | O |
| Millet | N | B | B | O |
| Oat Flour | B | B | B | an |
| Oat / Oat Bran / Oatmeal | N | B | B | an |
| Popcorn | – | – | A | A |
| Quinoa | N | N | N | O |
| Rice (Cream of) | N | N | N | N/B |
| Rice (Puffed) / Rice Bran | N | B | B | N/B |
| Rice (White / Brown / Basmati) / Bread | N | B | N | N/B |
| Rice (Wild) | N | B | A | O |
| Rice Cake/Flour | B | B | B | N/B |
| Rye Flour | B | B | A | O |
| Rye/100% Rye Bread | N | B | A | O |
| Soba Noodles (100% Buckwheat) | B | A | A | O |
| Sorghum | – | – | – | – |
| Soy Flour Bread | B | B | N | N |
| Spelt | N | B | B | O |
| Spelt Flour/Products | N | N | N | O |
| Tapioca | N | A | A | O |
| Teff | A | A | A | O |
| Wheat (Berry) | A | N | A | A |
| Wheat (Bleached Flour Products) | O | N | N | A |
| Wheat (Bran) | A | N | A | A |
| Wheat (Bulghur) | N | N | A | A |
| Wheat (Durum Flour Products) | A | N | A | A |
| Wheat (Germ) | A | N | A | A |
| Wheat (Gluten Flour Products) | N | N | A | A |
| Wheat (Refined UN/Bleached) | O | – | N | A |
| Wheat (Semolina Flour Products) | O | N | N | A |
| Wheat (White Flour Products) | O | N | N | A |
| Wheat (Whole Wheat Products) | A | N | A | A |
| Wheat Bread (Sprouted Commercial) | B | B | – | A |
10
Herbs and Spices Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Herb/Spice |
A |
AB |
B |
O |
| Allspice | N | A | A | N |
| Anise | N | A | N | N |
| Arrowroot | N | N | N | N |
| Basil | N | N | N | N |
| Bay Leaf | N | N | N | N |
| Bergamot | N | N | N | N |
| Caraway | N | N | N | N |
| Cardamom | N | N | N | N |
| Carob | N | N | N | B |
| Chives | N | N | N | N |
| Cinnamon | N | N | A | A |
| Clove | N | N | N | N |
| Coriander | N | N | N | N |
| Cream of Tartar | N | N | N | N |
| Cumin | N | N | N | N |
| Curry | N | B | B | B |
| Dill | N | N | N | N |
| Dulse | N | N | N | B |
| Licorice | N | N | N | N |
| Mace | N | N | N | A |
| Marjoram | N | N | N | N |
| Mint | N | N | N | N |
| Mustard Dry | N | N | N | N |
| Nutmeg | N | N | N | A |
| Oregano | N | – | N | – |
| Paprika | N | N | N | N |
| Parsley | N | B | B | B |
| Pepper (Black / White) | A | A | A | A |
| Pepper (Peppercorn / Red Flakes) | A | A | N | N |
| Peppermint | N | N | N | N |
| Rosemary | N | N | N | N |
| Saffron | N | N | N | N |
| Sage | N | N | N | N |
| Savory | N | N | N | N |
| Spearmint | N | N | N | N |
| Stevia | – | N | A | – |
| Tamarind | N | N | N | N |
| Tarragon | N | N | N | N |
| Thyme | N | N | N | N |
| Turmeric | N | N | N | B |
| Vanilla | N | N | N | A |
| Wintergreen | A | N | N | N |
11
Meat Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Meat |
A |
AB |
B |
O |
| Bacon / Ham / Pork | A | A | A | A |
| Beef | A | A | N | B |
| Buffalo | A | A | N | B |
| Chicken | O | A | A | N |
| Cornish Hens | O | A | A | N |
| Duck | A | A | A | N |
| Goat | A | A | U | N |
| Goose | A | A | A | A |
| Heart | A | A | A | B |
| Lamb | A | B | B | B |
| Liver (Calf) | A | O | N | B |
| Mutton | A | B | B | B |
| Partridge | R | A | A | N |
| Pheasant | A | O | O | N |
| Quail | R | A | A | N |
| Rabbit | A | B | B | N |
| Turkey | O | B | O | N/B |
| Turtle | A | A | A | N |
| Veal | A | A | N | B |
| Venison | A | A | B | B |
12
Medicinal Herbs Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Medicinal Herbs |
A |
AB |
B |
O |
| Alfalfa Juice / Tea | B | B | N | A |
| ARA-6 larch arabino galactan | N | N | N | N |
| Ashawaghanda | N | – | – | – |
| Astragalus | N | – | – | – |
| Berberis Vulgaris | N | – | – | – |
| Black Cohosh | N | N | N | N |
| Bladderwrack | – | – | – | N |
| Blue Cohosh | – | – | – | A |
| Boswellia | N | – | – | – |
| Bromelain | N | – | N | N |
| Burdock | B | B | N | A |
| Catnip | A | N | N | N |
| Cayenne | A | N | N | B |
| Chamomile | N | – | – | – |
| Chamomile | B | B | N | N |
| Chaparral | A | A | A | A |
| Chaste Berry | – | – | – | N |
| Chickweed | N | N | N | B |
| Chlorella | N | – | – | – |
| Chrysanthemum Tea | – | N | – | A |
| Coleus forskolin | N | – | – | N |
| Collinsonia Canadensis (Stone Root) | N | N | – | N |
| Coltsfoot | N | A | A | A |
| Comfrey | A | A | A | A |
| Corn Silk | A | A | A | A |
| Dandelion | N | N | N | B |
| De-glycyrrhizinated Licorice (DGL) | N | – | N | N |
| Dessicated Thyroid | – | – | – | N |
| Dioscorea vilosa (Wild Yam) | N | – | – | – |
| Dong Quai | N | N | N | N |
| Echinacea Root | N | N | N | A |
| Echinacea Tea/Extract | B | B | N | A |
| Elder | N | N | N | N |
| Evening Primrose Oil | – | N | – | A |
| Fenugreek | B | A | A | B |
| Feverfew | – | – | – | N |
| Fucus vesiculosis | – | – | – | N |
| Gentian | N | N | A | A |
| Ginger | B | B | B | B |
| Gingko biloba | – | – | N | N |
| Ginseng (Siberian Eleutherococcus) | B | B | B | N |
| Goldenseal Gargle | N | N | N | N |
| Goldenseal Root | A | A | A | A |
| Grease Root (Grindelia Robusta) | N | – | – | – |
| Guggul | N | – | – | A |
| Hawthorne | N | N | N | N |
| Hops | N | A | A | B |
| Horehound | N | N | N | N |
| Inula | N | – | – | – |
| Kava | – | – | – | N |
| Kombucha | N | A | A | A |
| Licorice | N | B | B | N |
| Linden | N | A | A | B |
| Maitake Mushroom | N | N | – | N |
| Milk Thistle | N | – | – | A |
| Mistletoe | – | – | – | – |
| Mulberry | N | N | N | B |
| Mullein | N | A | A | N |
| Nettles | – | – | A | – |
| Oregon Grape (Gargle) | N | N | N | N |
| Parsley | N | N | B | B |
| Peppermint | N | N | B | B |
| Piccorhiza | – | – | – | – |
| Pimpinella | – | – | – | – |
| Psyllium seed | – | – | – | A |
| Quercetin | N | N | N | N |
| Raspberry Leaf | N | N | B | N |
| Red Clover | A | A | A | A |
| Rhubarb | A | A | A | A |
| Rose Hips | B | B | B | B |
| Sage | N | N | B | N |
| St. John’s Wort | B | N | N | A |
| Sarsaparilla | N | N | N | B |
| Sassafras | A | A | A | A |
| Saw Palmetto | – | N | N | – |
| Senna | N | A | A | A |
| Shepherd’s Purse | N | A | A | A |
| Skullcap | N | A | A | N |
| Slippery Elm | B | N | N | B |
| Spearmint | N | N | N | N |
| Stinging Nettle Leaf | – | – | N | – |
| Stinging Nettle Root | – | A | A | N |
| Strawberry Leaf | N | B | N | A |
| Taraxacum | N | – | – | – |
| Thyme | N | N | N | N |
| Valerian Tea / Extract | B | N | N | N |
| Valerian Root | N | – | – | N |
| Vervain | N | N | N | N |
| Western Larch | – | – | – | N |
| White Birch | N | N | N | N |
| White Oak Bark | N | N | N | N |
| Witch Hazel | N | – | – | N |
| Yarrow | N | N | N | N |
| Yellow Dock | A | N | N | A |
13
Nuts and Seeds Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Nuts/Seeds |
A |
AB |
B |
O |
| Almond | N | N | N | N/B |
| Almond Butter | O | N | N | N/B |
| Brazil Nut | A | N | N | A |
| Cashew / Cashew Butter | A | N | A | A |
| Chestnut | N | B | N | N |
| Filbert (Hazelnut) | N | A | A | N |
| Flax Seed | B | N | N | B |
| Hickory | N | N | N | N |
| Litchi | N | N | N | A |
| Macadamia | N | N | N | N |
| Peanut | B | B | A | A |
| Peanut Butter | B | B | A | A |
| Pecan / Pecan Butter | – | – | N | N |
| Pine Nut (Pignola) | N | N | A | N |
| Pistachio | A | N | A | A |
| Poppy Seed | N | A | A | A |
| Pumpkin Seed | B | A | A | B |
| Sesame Butter / Tahini | O | A | A | N |
| Sesame Seed | N | A | A | N |
| Sunflower Butter | O | – | – | – |
| Sunflower Seed | N | A | A | N |
| Walnut (Black) | B | B | B | B |
| Walnut (English) | B | B | B | B |
14
Oils Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Oils |
A |
AB |
B |
O |
| Black Currant Seed Oil |
B | N | N | N |
| Borage Seed Oil | – | – | – | A |
| Canola Oil | N | N | A | N |
| Castor Oil | – | – | – | A |
| Coconut Oil | A | A | A | A |
| Cod Liver Oil | N | N | N | N |
| Corn Oil | A | A | A | A |
| Cottonseed Oil | A | A | A | A |
| Flax Seed (Linseed) Oil | B | N | N | B |
| Olive Oil | B | B | B | B |
| Peanut Oil | A | N | A | A |
| Safflower Oil | A | A | A | A |
| Sesame Oil | A | A | A | N |
| Sunflower Oil | – | A | A | – |
| Walnut Oil | B | B | N | N |
| Wheat Germ Oil | N | – | – | A |
15
Supplements Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Supple |
A |
AB |
B |
O |
| B-12 | N | – | – | – |
| B-Vitamins | N | – | – | N |
| Bee Pollen | A | – | – | – |
| Beta Carotene | A | – | N | – |
| Betaine (Betaine Hydrochloric Acid) | A | – | – | – |
| Biotin | N/ B |
– | – | – |
| Bitters | N | N | – | – |
| Blue Green Algae | A | A | A | A |
| Calcium | N | – | – | N |
| Cellulose | – | – | – | – |
| Chondroitin Sulphate | N | N | A | A |
| Chromium Picho-linate | A | A | A | A |
| Colostrum (Bovine) | A | A | A | A |
| CoQ10 | – | – | – | N |
| Creatine | – | – | – | A |
| Curcumin Turmeric Extract | N | – | – | N |
| DHEA | A | – | – | – |
| EFA’s Essential Fatty Acids | – | – | N | – |
| Ephedra | – | – | A | – |
| Fish Oils | N | – | N | A |
| Floradix Liquid | N | N | – | N |
| Folic Acid | N | – | N | – |
| Glucos- amine Sulfate | – | – | N | N |
| Grape Seed | – | – | N | – |
| Iodine | – | – | – | N |
| Iron | N | – | – | – |
| L-Carnitine | – | – | – | A |
| L-Carnitine (Non-meat eating O’s) | – | – | – | N |
| L-Cystein | – | – | – | N |
| L-Glutamine | A | – | A | – |
| L-Taurine | – | – | – | N |
| Lacto- Albumin Protein | A | N | N | A |
| Lecithin | – | – | N | – |
| Magnesium | – | – | N | N |
| Manganese | – | – | – | N |
| Manose | – | – | – | N |
| Membrane Fluidizer Cocktail | A | N | N | – |
| MSM | – | – | – | A |
| N-Actyl Glucosamine | N | – | – | N |
| Pancreatic Enzymes | – | – | – | N |
| Pantethine (active B-5) | N | N | N | N |
| Pantothenic Acid (B-5) | – | – | N | N |
| Pectin | – | N | N | – |
| Pro-Biotics | N | – | – | – |
| Pycnoginol | – | – | N | N |
| Royal Jelly | – | – | – | A |
| Selenium | N | – | – | – |
| Thymus Glandular |
– | – | – | A |
| Tyrosine | – | – | – | N |
| Vitamin A | A | – | – | A |
| Vitamin B5 | N | – | – | – |
| Vitamin C | N | N | – | N |
| Vitamin E | N | N | N | A |
| Vitamin K | – | – | – | N |
| Zinc | N | N | A | A |
| Birth Control Pills | A | – | – | A |
16
Sweetener Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Sweetener |
A |
AB |
B |
O |
| Barley Malt | B | A | A | N |
| Corn Syrup | N | A | A | A |
| Dextrose | – | A | A | A |
| Fructose | – | N | – | A |
| Honey | N | N | N | N |
| Maltodextrin | – | A | A | A |
| Maple Syrup | N | N | N | N |
| Molasses | – | N | N | N |
| Molasses (Blackstrap) | B | – | – | – |
| Rice Syrup | N | N | N | N |
| Sucanat | – | – | – | N |
| Sugar (Brown / White) | A | A | A | A |
17
Vegetable/Vegetable Juice Food Lists
Food Lists – The Blood Type Diet
Food lists are based on the work of Peter J. D’Adamo, ND.
Food list symbols description:
A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare
U = – = Unknown
|
Vege-table/Veg.Juice |
A |
AB |
B |
O |
| Acacia (Arabic Gum) | A | A | A | A |
| Agar | N | N | N | N |
| Alfalfa Sprouts | B | B | N | A |
| Aloe / Aloe Tea / Aloe Juice | B | A | A | A |
| Artichoke | B | A | A | B |
| Arugula | N | N | N | N |
| Asparagus | N | N | N | N |
| Asparagus Pea | – | – | – | – |
| Bamboo Shoot | N | N | N | N |
| Beet | N | B | B | N |
| Beet Greens | B | B | B | B |
| Beet / Beet Greens Juice | N | B | B | N |
| Bok Choy | N | N | N | N |
| Broccoli | B | B | B | B |
| Brussel Sprout | N | N | B | A |
| Cabbage (Chinese / Red / White) | A | N | B | A |
| Cabbage Juice | N | B | B | A |
| Caper | A | A | N | A |
| Carrot | B | N | B | N |
| Carrot Juice | B | B | N | N |
| Cauliflower | N | B | B | A |
| Celeriac | – | – | – | – |
| Celery | N | B | N | N |
| Celery Juice | B | B | N | N |
| Chervil | N | N | N | N |
| Chicory | B | N | N | B |
| Cilantro | N | – | – | – |
| Collard Greens | B | B | B | B |
| Cucumber | N | B | N | N |
| Cucumber Juice | N | N | N | N |
| Daikon Radish | N | N | N | N |
| Dandelion | B | B | N | B |
| Eggplant | A | B | B | A |
| Endive | N | N | N | N |
| Escarole | B | N | N | B |
| Fennel | N | N | N | N |
| Fiddlehead Fern | N | N | N | N |
| Garlic | B | B | N | B |
| Ginger | B | N | B | N |
| Horseradish | B | N | N | B |
| Kale | B | B | B | B |
| Kelp | N | N | N | B |
| Kohlrabi | B | N | N | B |
| Leek | B | N | N | B |
| Lettuce | N | N | N | N |
| Lettuce Romaine | B | N | N | B |
| Mushroom Abalone | N | A | N | N |
| Mushroom Domestic | A | N | N | A |
| Mushroom Oyster / Enoki / Portobello | N | N | N | N |
| Mushroom Shiitake | A | A | B | A |
| Mushroom Straw | N | – | – | – |
| Mustard Greens | N | B | B | A |
| Okra | B | N | N | B |
| Olive (Black) | A | A | A | A |
| Olive (Greek/ Spanish) | A | N | A | A |
| Olive (Green) | N | N | A | N |
| Onion (Green) | N | N | N | N |
| Onion (Red / Spanish / Yellow) | B | N | N | B |
| Parsnip | B | B | B | B |
| Pea (Green / Pod / Snow) | N | N | N | N |
| Pepper (Green / Yellow / Jalapeno) | A | A | B | N |
| Pepper (Red / Cayenne) | A | A | B | B |
| Pickle | N | A | N | A |
| Pimento | N | N | N | N |
| Potato (Sweet) | A | B | B | B |
| Potato (White / Red / Blue / Yellow) | A | N | N | A |
| Pumpkin | B | N | A | B |
| Radicchio | N | N | N | N |
| Radish | N | A | A | N |
| Radish Sprouts |
N | A | A | N |
| Rappini | N | N | N | N |
| Rhubarb | A | A | A | A |
| Rutabaga | N | N | N | N |
| Sauerkraut | A | N | – | A |
| Scallion | N | N | N | N |
| Seaweed | N | N | N | B |
| Shallots | N | N | N | N |
| Spinach / Spinach Juice | B | N | N | B |
| Spirulina / Spirulina Juice | – | – | – | A |
| Squash (Summer / Winter) | N | N | N | N |
| String Bean | N | N | N | N |
| Swiss Chard | B | N | N | B |
| Taro | N | – | – | – |
| Tomato / Tomato Juice | A | N | A | N |
| Turnip | B | N | N | B |
| Water Chestnut | N | N | N | N |
| Watercress | N | N | N | N |
| Yam | A | B | B | N |
| Yucca | – | – | – | N |
| Zucchini | N | N | N | N |
